I will likely ask questions, listen, and offer back relevant points that might make you reflect differently – clients find this useful to make sense of themselves. This will potentially help you develop a more robust sense of self. With increasing self-awareness, you can enhance the ability to have healthier relationships. I specialise in providing a comfortable therapeutic space, facilitating self-awareness and supporting individuality.

I have integrated theories and techniques of Gestalt, Person Centred and Transactional Analysis which are designed to create a humane approach to assist people in distress and gradually drive them towards personal growth. I also lean onto some psychodynamic and transpersonal themes to help me make sense of your story. In addition to counselling and psychotherapy, I offer mindfulness techniques if you would like to take on that path. The approaches that I use are supported by a relational stance which is likely to provide a reparative quality to your process in relating to yourself and others.